When you express your personal opinion in an online forum, you must be as courteous as if you were speaking with someone face-to-face. Insults and personal attacks will not be tolerated. To disagree with an opinion, an idea or an event is one thing, but to show disrespect for other people is quite another. Great minds don't always think alike - and that's precisely what makes online dialogue so interesting and valuable.

Netiquette is the set of rules of conduct governing how you should behave when communicating via the Internet. Before you post a message to a blog or forum, it's important to read and understand these rules. Otherwise, you may be banned from posting.

  1. RCInet.ca's online forums are not anonymous. Users must register, and give their full name and place of residence, which are displayed alongside each of their comments. RCInet.ca reserves the right not to publish comments if there is any doubt as to the identity of their author.
  2. Assuming the identity of another person with intent to mislead or cause harm is a serious infraction that may result in the offender being banned.
  3. RCInet.ca's online forums are open to everyone, without regard to age, ethnic origin, religion, gender or sexual orientation.
  4. Comments that are defamatory, hateful, racist, xenophobic, sexist, or that disparage an ethnic origin, religious affiliation or age group will not be published.
  5. In online speak, writing in ALL CAPS is considered yelling, and may be interpreted as aggressive behaviour, which is unpleasant for the people reading. Any message containing one or more words in all caps (except for initialisms and acronyms) will be rejected, as will any message containing one or more words in bold, italic or underlined characters.
  6. Use of vulgar, obscene or objectionable language is prohibited. Forums are public places and your comments could offend some users. People who use inappropriate language will be banned.
  7. Mutual respect is essential among users. Insulting, threatening or harassing another user is prohibited. You can express your disagreement with an idea without attacking anyone.
  8. Exchanging arguments and opposing views is a key component of healthy debate, but it should not turn into a dialogue or private discussion between two users who address each other without regard for the other participants. Messages of this type will not be posted.
  9. Radio Canada International publishes contents in seven languages. The language used in the forums has to be the same as the contents we publish. The usage of other languages, with the exception of some words, is forbidden.
  10. Messages that are off-topic will not be published.
  11. Making repetitive posts disrupts the flow of discussions and will not be tolerated.
  12. Adding images or any other type of file to comments is forbidden. Including hyperlinks to other websites is allowed, as long as they comply with netiquette. Radio Canada International is in no way responsible for the content of such sites, however.
  13. Copying and pasting text written by someone else, even if you credit the author, is unacceptable if that text makes up the majority of your comment.
  14. Posting any type of advertising or call to action, in any form, to Radio Canada International forums is prohibited.
  15. All comments and other types of content are moderated before publication. Radio Canada International reserves the right to refuse any comment for publication.
  16. Radio Canada International reserves the right to close a forum at any time, without notice.
  17. Radio Canada International reserves the right to amend this code of conduct (netiquette) at any time, without notice.
  18. By participating in its online forums, you allow Radio Canada International to publish your comments on the web for an indefinite time. This also implies that these messages will be indexed by Internet search engines.
  19. Radio Canada International has no obligation to remove your messages from the web if one day you request it. We invite you to carefully consider your comments and the consequences of their posting.

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Photo: YLE
Photo: YLE
New recommended daily doses of vitamin D, which is essential for bone health, were published on Monday in Finland. Changes concern mostly vitamin intake by children and pregnant or nursing women.

Doctors especially recommend vitamin D3, which can be found in a small range of foods and is naturally produced by the body under exposure to sunlight. This vitamin is crucial for calcium absorption, which is in turn highly important for healthy bones. Vitamin D deficiency can lead to rickets in children and osteoporosis in mature adults.

In Finland, where sunlight is elusive in the winter, vitamin D supplements have been recommended by doctors for decades and certain milk products have been enriched by the vitamin.

The National Institute for Health and Welfare, the National Nutrition Council and the Finnish Paediatric Society have now revised recommendations for vitamin D intake.

They call for infants over two weeks of age to get 10 micrograms of the vitamin daily. Between the ages of 2 and 18, the recommended daily dose is 7.5 micrograms. The daily dose for pregnant women and those who are nursing is now set at 10 micrograms. These amounts of vitamin D are also to be consumed year round, not only in the winter.

In the past, vitamin D supplements were advised only for winter time and for children under 15 years of age, with dosage dropping significantly once children turned three.